8.0 km | 00:49:17 | 06:08/km日期: 2020-03-12 04:45 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 06'46" / 06'29" / 06'18" / 05'06" / 05'24" / 05'20" / 06'49" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 06'18" (+01'12") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+01'43") | 1000 / 7000 |
| 8 | | 06'44" (+01'38") | 1000 / 8000 |
| 9 | | 09'09" (+04'03") | 17 / 8017 |
每天跑完，洗完澡，躺在床上放鬆~這是身心都最舒服的時間~
3月累積里程 : 181.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 05'06" | 00:24'39" |
| 5 | 05'24" | 00:30'03" |
| 6 | 05'20" | 00:35'23" |
| 7 | 06'49" | 00:42'12" |
| 8 | 06'45" | 00:48'57" |
| 8.0 | 09'17" | 00:49'07" |
留言 
展開計圈分析
