11.3 km | 01:03:40 | 05:38/km日期: 2020-03-11 21:25 - 平均心率: 163 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 05'36" / 08'57" / 05'27" / 05'59" / 06'26" / 03'56" / 06'13" / 06'07" / 05'15" / 05'48" / 06'10" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'59") | 1000 / 1000 |
2 | | 07'33" (+03'56") | 298 / 1298 |
3 | | 03'58" (+00'21") | 1000 / 2298 |
4 | | 06'33" (+02'56") | 5 / 2304 |
5 | | 10'12" (+06'35") | 231 / 2535 |
6 | | 03'55" (+00'18") | 1000 / 3535 |
7 | | 04'20" (+00'43") | 11 / 3547 |
8 | | 13'50" (+10'13") | 213 / 3760 |
9 | | 03'56" (+00'19") | 1000 / 4760 |
10 | | 05'08" (+01'31") | 8 / 4769 |
11 | | 15'59" (+12'22") | 203 / 4973 |
12 | | 03'56" (+00'19") | 1000 / 5973 |
13 | | 05'39" (+02'02") | 7 / 5980 |
14 | | 14'31" (+10'54") | 212 / 6192 |
15 | | 03'55" (+00'18") | 1000 / 7192 |
16 | | 03'37" | 11 / 7203 |
17 | | 14'26" (+10'49") | 210 / 7414 |
18 | | 03'55" (+00'18") | 1000 / 8414 |
19 | | 05'49" (+02'12") | 7 / 8421 |
20 | | 05'54" (+02'17") | 1000 / 9421 |
21 | | 06'16" (+02'39") | 1000 / 10421 |
22 | | 05'54" (+02'17") | 852 / 11274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 319.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 08'57" | 00:14'33" |
3 | 05'27" | 00:20'00" |
4 | 05'59" | 00:25'59" |
5 | 06'26" | 00:32'25" |
6 | 03'56" | 00:36'21" |
7 | 06'13" | 00:42'34" |
8 | 06'07" | 00:48'41" |
9 | 05'15" | 00:53'56" |
10 | 05'48" | 00:59'44" |
11 | 06'10" | 01:05'54" |
11.3 | 05'53" | 01:07'31" |