9.7 km | 01:01:48 | 06:20/km日期: 2014-09-04 07:26 - 總爬升: 319 m - 地點: 政大環山順逆1.5趟 + 樟山寺 (健走) - 天氣: 大太陽 - 卡路里: 614 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'48" / 05'04" / 05'29" / 05'49" / 04'57" / 05'52" / 08'36" / 09'56" / 06'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1371 / 1371 |
| 2 | | 04'50" | 1333 / 2704 |
| 3 | | 21'01" (+16'11") | 10 / 2715 |
| 4 | | 05'53" (+01'03") | 1298 / 4014 |
| 5 | | 04'55" (+00'05") | 1330 / 5344 |
| 6 | | 24'37" (+19'47") | 9 / 5354 |
| 7 | | 06'01" (+01'11") | 1294 / 6648 |
| 8 | | 12'02" (+07'12") | 854 / 7502 |
| 9 | | 18'18" (+13'28") | 31 / 7534 |
| 10 | | 08'23" (+03'33") | 870 / 8405 |
| 11 | | 05'05" (+00'15") | 1341 / 9746 |
9月累積里程 :
160.08 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'04" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'49" | 00:22'10" |
| 5 | 04'57" | 00:27'07" |
| 6 | 05'52" | 00:32'59" |
| 7 | 08'36" | 00:41'35" |
| 8 | 09'56" | 00:51'31" |
| 9 | 06'37" | 00:58'08" |
| 9.7 | 04'54" | 01:01'48" |
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