12.2 km | 00:57:17 | 04:41/km日期: 2020-03-11 18:44 - 地點: 三重綜合運動場 - 天氣: 大風 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68%
Pace: 05'44" / 04'23" / 04'11" / 04'11" / 04'17" / 04'52" / 04'54" / 04'52" / 04'47" / 04'50" / 04'44" / 04'44" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'36") | 1000 / 1000 |
| 2 | | 04'27" (+00'20") | 672 / 1672 |
| 3 | | 04'11" (+00'04") | 409 / 2081 |
| 4 | | 04'10" (+00'03") | 403 / 2485 |
| 5 | | 04'08" (+00'01") | 410 / 2895 |
| 6 | | 04'11" (+00'04") | 406 / 3302 |
| 7 | | 04'08" (+00'01") | 410 / 3712 |
| 8 | | 04'07" | 405 / 4118 |
| 9 | | 04'12" (+00'05") | 402 / 4520 |
| 10 | | 04'07" | 408 / 4928 |
| 11 | | 04'58" (+00'51") | 1000 / 5928 |
| 12 | | 04'53" (+00'46") | 1000 / 6928 |
| 13 | | 04'51" (+00'44") | 1000 / 7928 |
| 14 | | 04'45" (+00'38") | 1000 / 8928 |
| 15 | | 04'46" (+00'39") | 1000 / 9928 |
| 16 | | 04'47" (+00'40") | 1000 / 10928 |
| 17 | | 04'45" (+00'38") | 1000 / 11928 |
| 18 | | 04'21" (+00'14") | 273 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
227.21 km 
asics TJL435 累積 :
2334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'23" | 00:10'07" |
| 3 | 04'11" | 00:14'18" |
| 4 | 04'11" | 00:18'29" |
| 5 | 04'17" | 00:22'46" |
| 6 | 04'52" | 00:27'38" |
| 7 | 04'54" | 00:32'32" |
| 8 | 04'52" | 00:37'24" |
| 9 | 04'47" | 00:42'11" |
| 10 | 04'50" | 00:47'01" |
| 11 | 04'44" | 00:51'45" |
| 12 | 04'44" | 00:56'29" |
| 12.2 | 04'07" | 00:57'19" |
展開計圈分析
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