15.0 km | 01:51:41 | 07:26/km日期: 2020-03-11 17:57 - 總爬升: 285 m - 平均心率: 129 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63%
Pace: 07'06" / 10'22" / 07'01" / 06'54" / 06'26" / 06'41" / 07'05" / 06'56" / 06'33" / 06'41" / 07'15" / 06'01" / 07'45" / 09'11" / 1091'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'28") | 1000 / 1000 |
| 2 | | 10'22" (+04'22") | 1000 / 2000 |
| 3 | | 07'01" (+01'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 07'04" (+01'04") | 1000 / 7000 |
| 8 | | 06'56" (+00'56") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 07'15" (+01'15") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 07'44" (+01'44") | 1000 / 13000 |
| 14 | | 09'01" (+03'01") | 1000 / 14000 |
| 15 | | 09'25" (+03'25") | 1000 / 15000 |
| 16 | | 12'35" (+06'35") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 389.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 10'22" | 00:17'28" |
| 3 | 07'01" | 00:24'29" |
| 4 | 06'54" | 00:31'23" |
| 5 | 06'26" | 00:37'49" |
| 6 | 06'41" | 00:44'30" |
| 7 | 07'05" | 00:51'35" |
| 8 | 06'56" | 00:58'31" |
| 9 | 06'33" | 01:05'04" |
| 10 | 06'41" | 01:11'45" |
| 11 | 07'15" | 01:19'00" |
| 12 | 06'01" | 01:25'01" |
| 13 | 07'45" | 01:32'46" |
| 14 | 09'11" | 01:41'57" |
| 15.0 | 08'39" | 01:50'41" |
留言 
展開計圈分析
