10.0 km | 01:00:18 | 06:00/km日期: 2020-03-09 18:04 - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'16" / 06'10" / 05'50" / 06'00" / 06'03" / 06'03" / 06'08" / 05'56" / 05'50" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'23" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 05'50" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 05'56" | 00:48'26" |
| 9 | 05'50" | 00:54'16" |
| 10 | 05'49" | 01:00'05" |
| 10.0 | 05'17" | 01:00'19" |
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