12.1 km | 01:07:56 | 05:38/km日期: 2020-03-10 18:57 - 平均心率: 137 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 75%
Pace: 04'51" / 06'34" / 08'41" / 04'36" / 04'39" / 06'05" / 04'42" / 04'42" / 05'43" / 06'59" / 06'06" / 05'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'30") | 1000 / 1000 |
2 | | 05'14" (+01'53") | 1000 / 2000 |
3 | | 21'21" (+18'00") | 234 / 2234 |
4 | | 03'21" | 600 / 2834 |
5 | | 11'03" (+07'42") | 136 / 2970 |
6 | | 03'35" (+00'14") | 600 / 3570 |
7 | | 11'46" (+08'25") | 131 / 3702 |
8 | | 03'31" (+00'10") | 600 / 4302 |
9 | | 11'58" (+08'37") | 129 / 4431 |
10 | | 03'34" (+00'13") | 600 / 5031 |
11 | | 10'27" (+07'06") | 153 / 5185 |
12 | | 03'36" (+00'15") | 600 / 5785 |
13 | | 11'25" (+08'04") | 181 / 5966 |
14 | | 03'39" (+00'18") | 600 / 6566 |
15 | | 11'31" (+08'10") | 134 / 6701 |
16 | | 03'38" (+00'17") | 600 / 7301 |
17 | | 11'03" (+07'42") | 139 / 7440 |
18 | | 03'37" (+00'16") | 600 / 8040 |
19 | | 11'01" (+07'40") | 140 / 8181 |
20 | | 03'39" (+00'18") | 600 / 8781 |
21 | | 11'16" (+07'55") | 135 / 8917 |
22 | | 03'36" (+00'15") | 600 / 9517 |
23 | | 14'47" (+11'26") | 257 / 9774 |
24 | | 06'04" (+02'43") | 1000 / 10774 |
25 | | 05'15" (+01'54") | 1000 / 11774 |
26 | | 05'59" (+02'38") | 284 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
131.18 km ASICS 白色練人 累積 :
4634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'34" | 00:11'25" |
3 | 08'41" | 00:20'06" |
4 | 04'36" | 00:24'42" |
5 | 04'39" | 00:29'21" |
6 | 06'05" | 00:35'26" |
7 | 04'42" | 00:40'08" |
8 | 04'42" | 00:44'50" |
9 | 05'43" | 00:50'33" |
10 | 06'59" | 00:57'32" |
11 | 06'06" | 01:03'38" |
12 | 05'18" | 01:08'56" |
12.1 | 06'27" | 01:09'19" |