10.1 km | 01:12:23 | 07:08/km日期: 2014-09-03 19:00 - 卡路里: 766 Cal
Pace: 07'08" / 07'04" / 06'57" / 06'28" / 06'45" / 06'55" / 06'27" / 06'08" / 05'52" / 06'21" / 47'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'16") | 1007 / 1007 |
2 | | 07'03" (+01'13") | 1002 / 2009 |
3 | | 06'56" (+01'06") | 1012 / 3022 |
4 | | 06'28" (+00'38") | 1003 / 4025 |
5 | | 06'44" (+00'54") | 1002 / 5027 |
6 | | 06'57" (+01'07") | 1009 / 6037 |
7 | | 06'22" (+00'32") | 1008 / 7045 |
8 | | 06'12" (+00'22") | 996 / 8042 |
9 | | 05'50" | 1015 / 9057 |
10 | | 06'19" (+00'29") | 1001 / 10059 |
9月累積里程 : 173.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'04" | 00:14'12" |
3 | 06'57" | 00:21'09" |
4 | 06'28" | 00:27'37" |
5 | 06'45" | 00:34'22" |
6 | 06'55" | 00:41'17" |
7 | 06'27" | 00:47'44" |
8 | 06'08" | 00:53'52" |
9 | 05'52" | 00:59'44" |
10 | 06'21" | 01:06'05" |
10.1 | 46'46" | 01:12'23" |