12.2 km | 01:12:21 | 05:54/km日期: 2013-02-15 06:28 - 地點: 台南市忠孝國中 - 天氣: 涼爽 - 卡路里: 716 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'38" / 06'01" / 05'57" / 05'54" / 05'55" / 05'54" / 05'50" / 06'03" / 06'13" / 05'15" / 05'35" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1003 / 1003 |
| 2 | | 06'00" (+00'47") | 1005 / 2009 |
| 3 | | 05'57" (+00'44") | 1010 / 3020 |
| 4 | | 05'54" (+00'41") | 1003 / 4023 |
| 5 | | 05'57" (+00'44") | 1008 / 5031 |
| 6 | | 05'51" (+00'38") | 1008 / 6040 |
| 7 | | 05'50" (+00'37") | 1004 / 7045 |
| 8 | | 06'03" (+00'50") | 1010 / 8055 |
| 9 | | 06'10" (+00'57") | 1009 / 9065 |
| 10 | | 05'13" | 998 / 10063 |
| 11 | | 05'35" (+00'22") | 1012 / 11076 |
| 12 | | 05'35" (+00'22") | 1005 / 12081 |
2月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'50" | 00:42'09" |
| 8 | 06'03" | 00:48'12" |
| 9 | 06'13" | 00:54'25" |
| 10 | 05'15" | 00:59'40" |
| 11 | 05'35" | 01:05'15" |
| 12 | 05'39" | 01:10'54" |
| 12.2 | 05'52" | 01:12'21" |
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