21.2 km | 02:00:37 | 05:42/km日期: 2014-09-01 20:34 - 地點: 松山至社子島來回 - 天氣: 晴悶 - 卡路里: 1247 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'27" / 05'22" / 05'26" / 05'30" / 05'31" / 05'38" / 05'35" / 05'44" / 05'42" / 05'21" / 05'40" / 05'54" / 05'41" / 06'04" / 05'51" / 05'45" / 06'31" / 05'41" / 06'00" / 05'45" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'43") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 06'31" (+01'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 06'00" (+00'40") | 1000 / 19000 |
| 20 | | 05'44" (+00'24") | 1000 / 20000 |
| 21 | | 05'38" (+00'18") | 1000 / 21000 |
| 22 | | 05'21" (+00'01") | 156 / 21156 |
今天體能不錯，設定半馬自主訓練，但天氣太熱末端17km很想放棄,看碼表速度不錯，懷抱理想繼續跑，終於破個人半馬記錄，對接下來秋冬比賽充滿信心，繼續加油！
9月累積里程 :
190.11 km 
ASICS GT-2000 2 累積 :
132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'38" | 00:32'54" |
| 7 | 05'35" | 00:38'29" |
| 8 | 05'44" | 00:44'13" |
| 9 | 05'42" | 00:49'55" |
| 10 | 05'21" | 00:55'16" |
| 11 | 05'40" | 01:00'56" |
| 12 | 05'54" | 01:06'50" |
| 13 | 05'41" | 01:12'31" |
| 14 | 06'04" | 01:18'35" |
| 15 | 05'51" | 01:24'26" |
| 16 | 05'45" | 01:30'11" |
| 17 | 06'31" | 01:36'42" |
| 18 | 05'41" | 01:42'23" |
| 19 | 06'00" | 01:48'23" |
| 20 | 05'45" | 01:54'08" |
| 21 | 05'38" | 01:59'46" |
| 21.2 | 05'25" | 02:00'37" |
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