7.4 km | 01:10:03 | 09:31/km日期: 2014-09-02 21:08 - 卡路里: 305 Cal - 溫度: 31°C - 濕度: 63%
Pace: 10'47" / 08'14" / 07'29" / 07'01" / 07'19" / 07'19" / 10'19" / 11'29" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+04'51") | 230 / 230 |
| 2 | | 11'16" (+04'03") | 230 / 461 |
| 3 | | 11'37" (+04'24") | 230 / 691 |
| 4 | | 11'07" (+03'54") | 230 / 922 |
| 5 | | 11'24" (+04'11") | 230 / 1153 |
| 6 | | 08'01" (+00'48") | 230 / 1383 |
| 7 | | 08'18" (+01'05") | 230 / 1614 |
| 8 | | 07'48" (+00'35") | 230 / 1845 |
| 9 | | 07'48" (+00'35") | 230 / 2075 |
| 10 | | 07'39" (+00'26") | 230 / 2306 |
| 11 | | 08'35" (+01'22") | 230 / 2537 |
| 12 | | 07'30" (+00'17") | 230 / 2767 |
| 13 | | 07'13" | 230 / 2998 |
| 14 | | 07'22" (+00'09") | 230 / 3229 |
| 15 | | 07'30" (+00'17") | 230 / 3459 |
| 16 | | 07'26" (+00'13") | 230 / 3690 |
| 17 | | 07'52" (+00'39") | 230 / 3921 |
| 18 | | 07'48" (+00'35") | 230 / 4151 |
| 19 | | 07'43" (+00'30") | 230 / 4382 |
| 20 | | 07'48" (+00'35") | 230 / 4613 |
| 21 | | 07'43" (+00'30") | 230 / 4843 |
| 22 | | 07'43" (+00'30") | 230 / 5074 |
| 23 | | 07'35" (+00'22") | 230 / 5305 |
| 24 | | 07'48" (+00'35") | 230 / 5535 |
| 25 | | 07'48" (+00'35") | 230 / 5766 |
| 26 | | 11'33" (+04'20") | 230 / 5997 |
| 27 | | 11'16" (+04'03") | 230 / 6227 |
| 28 | | 11'42" (+04'29") | 230 / 6458 |
| 29 | | 11'11" (+03'58") | 230 / 6689 |
| 30 | | 22'32" (+15'19") | 230 / 6919 |
| 31 | | 11'56" (+04'43") | 439 / 7359 |
9月累積里程 :
83.41 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'14" | 00:19'01" |
| 3 | 07'29" | 00:26'30" |
| 4 | 07'01" | 00:33'31" |
| 5 | 07'19" | 00:40'50" |
| 6 | 07'19" | 00:48'09" |
| 7 | 10'19" | 00:58'28" |
| 8 | 11'29" | 01:09'57" |
| 7.4 | 00'-9" | 01:10'03" |
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