11.0 km | 01:07:38 | 06:08/km日期: 2020-03-10 17:26 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 160
Pace: 06'28" / 06'06" / 06'16" / 06'14" / 06'08" / 06'06" / 06'10" / 06'02" / 06'00" / 05'56" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 02'41" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'06" | 00:37'18" |
| 7 | 06'10" | 00:43'28" |
| 8 | 06'02" | 00:49'30" |
| 9 | 06'00" | 00:55'30" |
| 10 | 05'56" | 01:01'26" |
| 11 | 06'10" | 01:07'36" |
| 11.0 | 04'42" | 01:07'38" |
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