13.2 km | 01:26:52 | 06:33/km日期: 2020-03-08 06:46 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94%
Pace: 06'17" / 06'17" / 06'21" / 14'53" / 06'18" / 06'49" / 06'20" / 11'34" / 06'06" / 06'22" / 06'22" / 10'00" / 07'21" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'31") | 500 / 500 |
2 | | 06'05" (+00'07") | 500 / 1000 |
3 | | 06'13" (+00'15") | 500 / 1500 |
4 | | 06'19" (+00'21") | 500 / 2000 |
5 | | 06'27" (+00'29") | 500 / 2500 |
6 | | 06'15" (+00'17") | 500 / 3000 |
7 | | 06'18" (+00'20") | 500 / 3500 |
8 | | 06'56" (+00'58") | 500 / 4000 |
9 | | 06'28" (+00'30") | 500 / 4500 |
10 | | 06'08" (+00'10") | 500 / 5000 |
11 | | 06'37" (+00'39") | 500 / 5500 |
12 | | 06'59" (+01'01") | 500 / 6000 |
13 | | 06'11" (+00'13") | 500 / 6500 |
14 | | 06'29" (+00'31") | 500 / 7000 |
15 | | 07'10" (+01'12") | 500 / 7500 |
16 | | 06'09" (+00'11") | 500 / 8000 |
17 | | 06'13" (+00'15") | 500 / 8500 |
18 | | 05'58" | 500 / 9000 |
19 | | 06'03" (+00'05") | 500 / 9500 |
20 | | 06'40" (+00'42") | 500 / 10000 |
21 | | 06'22" (+00'24") | 500 / 10500 |
22 | | 06'21" (+00'23") | 500 / 11000 |
23 | | 07'13" (+01'15") | 500 / 11500 |
24 | | 07'11" (+01'13") | 500 / 12000 |
25 | | 07'30" (+01'32") | 500 / 12500 |
26 | | 07'10" (+01'12") | 500 / 13000 |
27 | | 07'25" (+01'27") | 248 / 13248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
129.52 km Adidas ADIZERO BOSTON 8 累積 :
385.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 06'21" | 00:18'55" |
4 | 14'53" | 00:33'48" |
5 | 06'18" | 00:40'06" |
6 | 06'49" | 00:46'55" |
7 | 06'20" | 00:53'15" |
8 | 11'34" | 01:04'49" |
9 | 06'06" | 01:10'55" |
10 | 06'22" | 01:17'17" |
11 | 06'22" | 01:23'39" |
12 | 10'00" | 01:33'39" |
13 | 07'21" | 01:41'00" |
13.2 | 07'22" | 01:42'50" |