11.0 km | 01:26:40 | 07:52/km日期: 2020-03-09 05:48 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 07'38" / 07'20" / 07'21" / 07'12" / 08'03" / 07'09" / 11'11" / 07'07" / 08'19" / 07'00" / 09'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'40") | 1000 / 1000 |
| 2 | | 07'19" (+00'22") | 1000 / 2000 |
| 3 | | 07'21" (+00'24") | 1000 / 3000 |
| 4 | | 07'11" (+00'14") | 1000 / 4000 |
| 5 | | 08'02" (+01'05") | 1000 / 5000 |
| 6 | | 07'08" (+00'11") | 1000 / 6000 |
| 7 | | 11'11" (+04'14") | 1000 / 7000 |
| 8 | | 07'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 07'00" (+00'03") | 1000 / 10000 |
| 11 | | 09'37" (+02'40") | 1000 / 11000 |
| 12 | | 08'13" (+01'16") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 250.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'20" | 00:14'58" |
| 3 | 07'21" | 00:22'19" |
| 4 | 07'12" | 00:29'31" |
| 5 | 08'03" | 00:37'34" |
| 6 | 07'09" | 00:44'43" |
| 7 | 11'11" | 00:55'54" |
| 8 | 07'07" | 01:03'01" |
| 9 | 08'19" | 01:11'20" |
| 10 | 07'00" | 01:18'20" |
| 11 | 09'38" | 01:27'58" |
| 11.0 | 05'44" | 01:28'00" |
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