17.2 km | 01:43:11 | 06:00/km日期: 2013-02-13 20:28 - 地點: 斗六 - 平均心率: 30 - 卡路里: 1051 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'48" / 06'03" / 05'55" / 06'06" / 06'06" / 06'09" / 05'59" / 06'01" / 06'00" / 06'00" / 06'02" / 06'04" / 06'05" / 05'54" / 06'04" / 05'59" / 05'56" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 351.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'03" | 00:11'51" |
3 | 05'55" | 00:17'46" |
4 | 06'06" | 00:23'52" |
5 | 06'06" | 00:29'58" |
6 | 06'09" | 00:36'07" |
7 | 05'59" | 00:42'06" |
8 | 06'01" | 00:48'07" |
9 | 06'00" | 00:54'07" |
10 | 06'00" | 01:00'07" |
11 | 06'02" | 01:06'09" |
12 | 06'04" | 01:12'13" |
13 | 06'05" | 01:18'18" |
14 | 05'54" | 01:24'12" |
15 | 06'04" | 01:30'16" |
16 | 05'59" | 01:36'15" |
17 | 05'56" | 01:42'11" |
17.2 | 05'50" | 01:43'11" |