31.0 km | 03:42:34 | 07:10/km日期: 2020-03-07 05:09 - 平均心率: 164 - 卡路里: 2230 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'46" / 07'13" / 06'10" / 06'27" / 09'19" / 06'27" / 07'02" / 06'12" / 09'38" / 06'01" / 08'14" / 06'31" / 06'21" / 07'35" / 06'55" / 13'41" / 06'17" / 07'07" / 07'21" / 06'39" / 10'34" / 06'19" / 06'32" / 07'26" / 12'02" / 07'17" / 06'50" / 07'36" / 07'34" / 05'58" / 06'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'16") | 5000 / 5000 |
| 2 | | 07'03" (+00'05") | 5000 / 10000 |
| 3 | | 07'06" (+00'08") | 5000 / 15000 |
| 4 | | 06'58" | 5000 / 20000 |
| 5 | | 07'40" (+00'42") | 5000 / 25000 |
| 6 | | 07'02" (+00'04") | 5000 / 30000 |
| 7 | | 06'46" | 1029 / 31029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 06'10" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 09'19" | 00:35'55" |
| 6 | 06'27" | 00:42'22" |
| 7 | 07'02" | 00:49'24" |
| 8 | 06'12" | 00:55'36" |
| 9 | 09'38" | 01:05'14" |
| 10 | 06'01" | 01:11'15" |
| 11 | 08'14" | 01:19'29" |
| 12 | 06'31" | 01:26'00" |
| 13 | 06'21" | 01:32'21" |
| 14 | 07'35" | 01:39'56" |
| 15 | 06'55" | 01:46'51" |
| 16 | 13'41" | 02:00'32" |
| 17 | 06'17" | 02:06'49" |
| 18 | 07'07" | 02:13'56" |
| 19 | 07'21" | 02:21'17" |
| 20 | 06'39" | 02:27'56" |
| 21 | 10'34" | 02:38'30" |
| 22 | 06'19" | 02:44'49" |
| 23 | 06'32" | 02:51'21" |
| 24 | 07'26" | 02:58'47" |
| 25 | 12'02" | 03:10'49" |
| 26 | 07'17" | 03:18'06" |
| 27 | 06'50" | 03:24'56" |
| 28 | 07'36" | 03:32'32" |
| 29 | 07'34" | 03:40'06" |
| 30 | 05'58" | 03:46'04" |
| 31 | 06'44" | 03:52'48" |
| 31.0 | 08'28" | 03:53'03" |
展開計圈分析
留言 
