13.7 km | 01:08:31 | 04:59/km日期: 2020-03-08 15:48 - 總爬升: 196 m - 平均心率: 159 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 04'46" / 04'49" / 04'59" / 04'51" / 04'56" / 04'59" / 05'02" / 05'06" / 05'03" / 05'15" / 04'57" / 04'49" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 741 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 97.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'59" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 04'59" | 00:29'20" |
| 7 | 05'02" | 00:34'22" |
| 8 | 05'06" | 00:39'28" |
| 9 | 05'03" | 00:44'31" |
| 10 | 05'15" | 00:49'46" |
| 11 | 04'57" | 00:54'43" |
| 12 | 04'49" | 00:59'32" |
| 13 | 05'08" | 01:04'40" |
| 13.7 | 05'11" | 01:08'31" |
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