10.2 km | 00:53:01 | 05:11/km日期: 2020-02-29 07:35 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 05'10" / 05'06" / 05'05" / 05'03" / 05'16" / 05'21" / 05'13" / 05'11" / 05'10" / 05'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 103.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'16" | 00:25'40" |
| 6 | 05'21" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 8 | 05'11" | 00:41'25" |
| 9 | 05'10" | 00:46'35" |
| 10 | 05'15" | 00:51'50" |
| 10.2 | 06'02" | 00:53'01" |
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