8.7 km | 00:54:06 | 06:15/km日期: 2020-02-11 19:47 - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'14" / 06'02" / 05'37" / 11'33" / 12'14" / 05'57" / 05'51" / 05'37" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'45") | 750 / 750 |
2 | | 05'48" (+00'14") | 750 / 1500 |
3 | | 05'52" (+00'18") | 750 / 2250 |
4 | | 05'38" (+00'04") | 750 / 3000 |
5 | | 08'48" (+03'14") | 750 / 3750 |
6 | | 07'23" (+01'49") | 750 / 4500 |
7 | | 05'47" (+00'13") | 750 / 5250 |
8 | | 06'04" (+00'30") | 750 / 6000 |
9 | | 05'47" (+00'13") | 750 / 6750 |
10 | | 05'34" | 750 / 7500 |
11 | | 05'58" (+00'24") | 750 / 8250 |
12 | | 05'43" (+00'09") | 401 / 8651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 103.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'37" | 00:17'53" |
4 | 11'33" | 00:29'26" |
5 | 12'14" | 00:41'40" |
6 | 05'57" | 00:47'37" |
7 | 05'51" | 00:53'28" |
8 | 05'37" | 00:59'05" |
8.7 | 05'54" | 01:02'56" |