14.5 km | 01:26:01 | 05:56/km日期: 2020-03-08 18:34 - 總爬升: 260 m - 平均心率: 146 - 卡路里: 1087 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'13" / 05'47" / 05'36" / 05'30" / 05'42" / 06'01" / 14'12" / 05'51" / 05'42" / 05'52" / 05'37" / 05'33" / 05'28" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 297 / 297 |
| 2 | | 06'00" (+00'36") | 1000 / 1297 |
| 3 | | 05'39" (+00'15") | 1000 / 2297 |
| 4 | | 05'33" (+00'09") | 1000 / 3297 |
| 5 | | 05'32" (+00'08") | 1000 / 4297 |
| 6 | | 05'41" (+00'17") | 1000 / 5297 |
| 7 | | 08'13" (+02'49") | 1000 / 6297 |
| 8 | | 06'49" (+01'25") | 1000 / 7297 |
| 9 | | 05'41" (+00'17") | 1000 / 8297 |
| 10 | | 05'43" (+00'19") | 1000 / 9297 |
| 11 | | 05'49" (+00'25") | 1000 / 10297 |
| 12 | | 05'38" (+00'14") | 1000 / 11297 |
| 13 | | 05'27" (+00'03") | 1000 / 12297 |
| 14 | | 05'24" | 1000 / 13297 |
| 15 | | 05'36" (+00'12") | 1000 / 14297 |
| 16 | | 05'50" (+00'26") | 197 / 14494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
228.47 km 
HokaOneOne Torrent 累積 :
946.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'30" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 06'01" | 00:34'49" |
| 7 | 14'12" | 00:49'01" |
| 8 | 05'51" | 00:54'52" |
| 9 | 05'42" | 01:00'34" |
| 10 | 05'52" | 01:06'26" |
| 11 | 05'37" | 01:12'03" |
| 12 | 05'33" | 01:17'36" |
| 13 | 05'28" | 01:23'04" |
| 14 | 05'30" | 01:28'34" |
| 14.5 | 05'37" | 01:31'21" |
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