12.2 km | 01:19:25 | 06:30/km日期: 2020-03-07 19:22 - 總爬升: 208 m - 平均心率: 144 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 07'09" / 07'12" / 06'30" / 06'26" / 06'35" / 06'23" / 06'45" / 06'30" / 06'18" / 06'14" / 06'03" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'20") | 1000 / 1000 |
| 2 | | 07'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'58" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
222.77 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'12" | 00:14'21" |
| 3 | 06'30" | 00:20'51" |
| 4 | 06'26" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 06'23" | 00:40'15" |
| 7 | 06'45" | 00:47'00" |
| 8 | 06'30" | 00:53'30" |
| 9 | 06'18" | 00:59'48" |
| 10 | 06'14" | 01:06'02" |
| 11 | 06'03" | 01:12'05" |
| 12 | 06'04" | 01:18'09" |
| 12.2 | 05'58" | 01:19'20" |
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