42.5 km | 02:52:31 | 04:03/km日期: 2019-12-15 06:30 - 平均心率: 170 - 卡路里: 2734 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 03'53" / 03'39" / 03'48" / 03'45" / 03'48" / 03'51" / 03'51" / 03'43" / 03'55" / 03'48" / 03'50" / 03'57" / 03'53" / 03'53" / 03'53" / 04'04" / 03'47" / 04'00" / 04'00" / 03'50" / 03'58" / 04'00" / 03'58" / 03'58" / 03'58" / 04'04" / 04'03" / 03'59" / 04'03" / 04'06" / 03'58" / 03'57" / 04'04" / 04'02" / 04'06" / 04'18" / 04'22" / 04'41" / 05'10" / 04'56" / 06'26" / 02'57" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'15") | 1000 / 1000 |
2 | | 03'38" | 1000 / 2000 |
3 | | 03'47" (+00'09") | 1000 / 3000 |
4 | | 03'45" (+00'07") | 1000 / 4000 |
5 | | 03'48" (+00'10") | 1000 / 5000 |
6 | | 03'50" (+00'12") | 1000 / 6000 |
7 | | 03'50" (+00'12") | 1000 / 7000 |
8 | | 03'42" (+00'04") | 1000 / 8000 |
9 | | 03'55" (+00'17") | 1000 / 9000 |
10 | | 03'47" (+00'09") | 1000 / 10000 |
11 | | 03'50" (+00'12") | 1000 / 11000 |
12 | | 03'56" (+00'18") | 1000 / 12000 |
13 | | 03'53" (+00'15") | 1000 / 13000 |
14 | | 03'53" (+00'15") | 1000 / 14000 |
15 | | 03'52" (+00'14") | 1000 / 15000 |
16 | | 04'00" (+00'22") | 1000 / 16000 |
17 | | 03'51" (+00'13") | 1000 / 17000 |
18 | | 04'00" (+00'22") | 1000 / 18000 |
19 | | 03'59" (+00'21") | 1000 / 19000 |
20 | | 03'50" (+00'12") | 1000 / 20000 |
21 | | 03'57" (+00'19") | 1000 / 21000 |
22 | | 03'59" (+00'21") | 1000 / 22000 |
23 | | 03'58" (+00'20") | 1000 / 23000 |
24 | | 03'58" (+00'20") | 1000 / 24000 |
25 | | 03'57" (+00'19") | 1000 / 25000 |
26 | | 04'03" (+00'25") | 1000 / 26000 |
27 | | 04'03" (+00'25") | 1000 / 27000 |
28 | | 03'58" (+00'20") | 1000 / 28000 |
29 | | 04'02" (+00'24") | 1000 / 29000 |
30 | | 04'06" (+00'28") | 1000 / 30000 |
31 | | 03'57" (+00'19") | 1000 / 31000 |
32 | | 03'56" (+00'18") | 1000 / 32000 |
33 | | 04'04" (+00'26") | 1000 / 33000 |
34 | | 04'02" (+00'24") | 1000 / 34000 |
35 | | 04'05" (+00'27") | 1000 / 35000 |
36 | | 04'18" (+00'40") | 1000 / 36000 |
37 | | 04'21" (+00'43") | 1000 / 37000 |
38 | | 04'41" (+01'03") | 1000 / 38000 |
39 | | 05'09" (+01'31") | 1000 / 39000 |
40 | | 04'56" (+01'18") | 1000 / 40000 |
41 | | 04'30" (+00'52") | 1000 / 41000 |
42 | | 04'51" (+01'13") | 1000 / 42000 |
43 | | 04'41" (+01'03") | 492 / 42492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 365.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'39" | 00:07'32" |
3 | 03'48" | 00:11'20" |
4 | 03'45" | 00:15'05" |
5 | 03'48" | 00:18'53" |
6 | 03'51" | 00:22'44" |
7 | 03'51" | 00:26'35" |
8 | 03'43" | 00:30'18" |
9 | 03'55" | 00:34'13" |
10 | 03'48" | 00:38'01" |
11 | 03'50" | 00:41'51" |
12 | 03'57" | 00:45'48" |
13 | 03'53" | 00:49'41" |
14 | 03'53" | 00:53'34" |
15 | 03'53" | 00:57'27" |
16 | 04'04" | 01:01'31" |
17 | 03'47" | 01:05'18" |
18 | 04'00" | 01:09'18" |
19 | 04'00" | 01:13'18" |
20 | 03'50" | 01:17'08" |
21 | 03'58" | 01:21'06" |
22 | 04'00" | 01:25'06" |
23 | 03'58" | 01:29'04" |
24 | 03'58" | 01:33'02" |
25 | 03'58" | 01:37'00" |
26 | 04'04" | 01:41'04" |
27 | 04'03" | 01:45'07" |
28 | 03'59" | 01:49'06" |
29 | 04'03" | 01:53'09" |
30 | 04'06" | 01:57'15" |
31 | 03'58" | 02:01'13" |
32 | 03'57" | 02:05'10" |
33 | 04'04" | 02:09'14" |
34 | 04'02" | 02:13'16" |
35 | 04'06" | 02:17'22" |
36 | 04'18" | 02:21'40" |
37 | 04'22" | 02:26'02" |
38 | 04'41" | 02:30'43" |
39 | 05'10" | 02:35'53" |
40 | 04'56" | 02:40'49" |
41 | 06'26" | 02:47'15" |
42 | 02'57" | 02:50'12" |
42.5 | 04'42" | 02:52'31" |