18.6 km | 01:37:45 | 05:15/km日期: 2014-09-02 04:32 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1434 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'45" / 04'47" / 04'38" / 04'26" / 04'28" / 04'18" / 05'25" / 05'33" / 05'35" / 05'37" / 05'46" / 05'49" / 05'42" / 05'36" / 05'29" / 05'32" / 05'12" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1009 / 1009 |
| 2 | | 04'46" (+00'29") | 1009 / 2019 |
| 3 | | 04'37" (+00'20") | 1009 / 3028 |
| 4 | | 04'26" (+00'09") | 1014 / 4042 |
| 5 | | 04'27" (+00'10") | 1005 / 5048 |
| 6 | | 04'17" | 1013 / 6062 |
| 7 | | 05'29" (+01'12") | 1007 / 7069 |
| 8 | | 05'33" (+01'16") | 1006 / 8075 |
| 9 | | 05'35" (+01'18") | 1006 / 9082 |
| 10 | | 05'37" (+01'20") | 997 / 10079 |
| 11 | | 05'45" (+01'28") | 1005 / 11084 |
| 12 | | 05'46" (+01'29") | 1002 / 12087 |
| 13 | | 05'43" (+01'26") | 1001 / 13088 |
| 14 | | 05'33" (+01'16") | 1020 / 14109 |
| 15 | | 05'31" (+01'14") | 1004 / 15113 |
| 16 | | 05'28" (+01'11") | 1009 / 16122 |
| 17 | | 05'15" (+00'58") | 1038 / 17161 |
| 18 | | 05'17" (+01'00") | 1002 / 18163 |
| 19 | | 04'39" (+00'22") | 415 / 18578 |
前加速後慢跑..........................
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'47" | 00:10'32" |
| 3 | 04'38" | 00:15'10" |
| 4 | 04'26" | 00:19'36" |
| 5 | 04'28" | 00:24'04" |
| 6 | 04'18" | 00:28'22" |
| 7 | 05'25" | 00:33'47" |
| 8 | 05'33" | 00:39'20" |
| 9 | 05'35" | 00:44'55" |
| 10 | 05'37" | 00:50'32" |
| 11 | 05'46" | 00:56'18" |
| 12 | 05'49" | 01:02'07" |
| 13 | 05'42" | 01:07'49" |
| 14 | 05'36" | 01:13'25" |
| 15 | 05'29" | 01:18'54" |
| 16 | 05'32" | 01:24'26" |
| 17 | 05'12" | 01:29'38" |
| 18 | 05'21" | 01:34'59" |
| 18.6 | 04'46" | 01:37'45" |
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