11.6 km | 01:09:28 | 05:59/km日期: 2020-03-04 19:29 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 06'40" / 09'25" / 04'43" / 04'45" / 06'57" / 04'46" / 04'40" / 08'15" / 05'06" / 04'53" / 07'14" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'55") | 1382 / 1382 |
2 | | 47'28" (+42'48") | 46 / 1429 |
3 | | 04'46" (+00'06") | 3082 / 4511 |
4 | | 44'19" (+39'39") | 56 / 4567 |
5 | | 04'40" | 3105 / 7673 |
6 | | 01:33'47" (+29'07") | 39 / 7712 |
7 | | 04'52" (+00'12") | 2972 / 10685 |
8 | | 55'53" (+51'13") | 41 / 10727 |
9 | | 06'21" (+01'41") | 853 / 11580 |
10 | | 19'30" (+14'50") | 21 / 11602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'25" | 00:16'05" |
3 | 04'43" | 00:20'48" |
4 | 04'45" | 00:25'33" |
5 | 06'57" | 00:32'30" |
6 | 04'46" | 00:37'16" |
7 | 04'40" | 00:41'56" |
8 | 08'15" | 00:50'11" |
9 | 05'06" | 00:55'17" |
10 | 04'53" | 01:00'10" |
11 | 07'14" | 01:07'24" |
11.6 | 06'41" | 01:11'26" |