11.2 km | 01:06:19 | 05:56/km日期: 2020-03-07 21:32 - 卡路里: 685 Cal - 平均步頻: 188
Pace: 06'52" / 05'54" / 05'51" / 05'48" / 05'49" / 05'50" / 05'52" / 05'48" / 06'14" / 05'45" / 06'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" | 159 / 11159 |
3月累積里程 : 17.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'54" | 00:12'46" |
| 3 | 05'51" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'48" | 00:47'44" |
| 9 | 06'14" | 00:53'58" |
| 10 | 05'45" | 00:59'43" |
| 11 | 06'12" | 01:05'55" |
| 11.2 | 05'13" | 01:06'45" |
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