10.0 km | 01:17:02 | 07:41/km日期: 2020-03-01 09:05 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80%
Pace: 07'03" / 07'09" / 07'21" / 07'44" / 07'39" / 07'57" / 08'15" / 07'59" / 08'01" / 07'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'09" (+00'07") | 1000 / 2000 |
| 3 | | 07'20" (+00'18") | 1000 / 3000 |
| 4 | | 07'43" (+00'41") | 1000 / 4000 |
| 5 | | 07'38" (+00'36") | 1000 / 5000 |
| 6 | | 07'57" (+00'55") | 1000 / 6000 |
| 7 | | 08'14" (+01'12") | 1000 / 7000 |
| 8 | | 07'58" (+00'56") | 1000 / 8000 |
| 9 | | 08'01" (+00'59") | 1000 / 9000 |
| 10 | | 07'48" (+00'46") | 1000 / 10000 |
| 11 | | 07'52" (+00'50") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 18.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 07'21" | 00:21'33" |
| 4 | 07'44" | 00:29'17" |
| 5 | 07'39" | 00:36'56" |
| 6 | 07'57" | 00:44'53" |
| 7 | 08'15" | 00:53'08" |
| 8 | 07'59" | 01:01'07" |
| 9 | 08'01" | 01:09'08" |
| 10 | 07'48" | 01:16'56" |
| 10.0 | 12'17" | 01:17'05" |
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