15.6 km | 01:42:07 | 06:32/km日期: 2020-03-08 11:17 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 09'08" / 09'19" / 08'18" / 08'03" / 06'31" / 07'18" / 09'07" / 09'25" / 06'47" / 06'33" / 10'35" / 09'33" / 07'25" / 06'42" / 15'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 07'02" (+01'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 06'35" (+00'37") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 213.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'19" | 00:18'27" |
| 3 | 08'18" | 00:26'45" |
| 4 | 08'03" | 00:34'48" |
| 5 | 06'31" | 00:41'19" |
| 6 | 07'18" | 00:48'37" |
| 7 | 09'07" | 00:57'44" |
| 8 | 09'25" | 01:07'09" |
| 9 | 06'47" | 01:13'56" |
| 10 | 06'33" | 01:20'29" |
| 11 | 10'35" | 01:31'04" |
| 12 | 09'33" | 01:40'37" |
| 13 | 07'25" | 01:48'02" |
| 14 | 06'42" | 01:54'44" |
| 15 | 15'11" | 02:09'55" |
| 15.6 | 06'34" | 02:13'52" |
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