13.2 km | 01:07:09 | 05:05/km日期: 2014-09-01 22:01 - 總爬升: 103 m - 平均心率: 65 - 卡路里: 653 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'35" / 05'14" / 04'54" / 05'07" / 04'55" / 05'03" / 05'23" / 04'59" / 05'04" / 04'56" / 05'14" / 05'21" / 05'29" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1001 / 1001 |
2 | | 05'11" (+00'37") | 1006 / 2007 |
3 | | 04'54" (+00'20") | 1004 / 3012 |
4 | | 05'06" (+00'32") | 1007 / 4019 |
5 | | 04'54" (+00'20") | 995 / 5015 |
6 | | 05'05" (+00'31") | 1008 / 6024 |
7 | | 05'22" (+00'48") | 1014 / 7038 |
8 | | 04'59" (+00'25") | 1002 / 8040 |
9 | | 05'01" (+00'27") | 1004 / 9044 |
10 | | 04'58" (+00'24") | 1018 / 10063 |
11 | | 05'15" (+00'41") | 1004 / 11068 |
12 | | 05'20" (+00'46") | 1010 / 12078 |
13 | | 05'24" (+00'50") | 1006 / 13084 |
14 | | 04'37" (+00'03") | 115 / 13200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 170.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'14" | 00:09'49" |
3 | 04'54" | 00:14'43" |
4 | 05'07" | 00:19'50" |
5 | 04'55" | 00:24'45" |
6 | 05'03" | 00:29'48" |
7 | 05'23" | 00:35'11" |
8 | 04'59" | 00:40'10" |
9 | 05'04" | 00:45'14" |
10 | 04'56" | 00:50'10" |
11 | 05'14" | 00:55'24" |
12 | 05'21" | 01:00'45" |
13 | 05'29" | 01:06'14" |
13.2 | 04'34" | 01:07'09" |