14.1 km | 02:27:45 | 10:30/km日期: 2020-03-07 08:26 - 總爬升: 325 m - 卡路里: 658 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 82%
Pace: 08'10" / 07'20" / 10'09" / 12'42" / 12'20" / 11'40" / 14'48" / 08'31" / 14'23" / 13'52" / 13'15" / 14'33" / 04'34" / 01'24" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+06'46") | 1000 / 1000 |
2 | | 07'20" (+05'57") | 1000 / 2000 |
3 | | 10'09" (+08'46") | 1000 / 3000 |
4 | | 12'41" (+11'18") | 1000 / 4000 |
5 | | 12'19" (+10'56") | 1000 / 5000 |
6 | | 11'40" (+10'17") | 1000 / 6000 |
7 | | 14'47" (+13'24") | 1000 / 7000 |
8 | | 08'31" (+07'08") | 1000 / 8000 |
9 | | 14'23" (+13'00") | 1000 / 9000 |
10 | | 13'51" (+12'28") | 1000 / 10000 |
11 | | 13'15" (+11'52") | 1000 / 11000 |
12 | | 13'20" (+11'57") | 1000 / 12000 |
13 | | 05'46" (+04'23") | 1000 / 13000 |
14 | | 01'23" | 1000 / 14000 |
15 | | 01'16" | 58 / 14058 |
3月累積里程 : 66.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'20" | 00:15'30" |
3 | 10'09" | 00:25'39" |
4 | 12'42" | 00:38'21" |
5 | 12'20" | 00:50'41" |
6 | 11'40" | 01:02'21" |
7 | 14'48" | 01:17'09" |
8 | 08'31" | 01:25'40" |
9 | 14'23" | 01:40'03" |
10 | 13'52" | 01:53'55" |
11 | 13'15" | 02:07'10" |
12 | 14'33" | 02:21'43" |
13 | 04'34" | 02:26'17" |
14 | 01'24" | 02:27'41" |
14.1 | 01'08" | 02:27'45" |