19.7 km | 02:19:16 | 07:04/km日期: 2020-03-07 08:14 - 總爬升: 398 m - 卡路里: 1193 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 05'32" / 05'40" / 06'00" / 08'19" / 06'02" / 06'18" / 07'14" / 06'48" / 07'18" / 06'49" / 08'48" / 05'58" / 05'24" / 07'27" / 07'15" / 06'25" / 08'11" / 09'40" / 08'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 08'19" (+02'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 07'13" (+01'50") | 1000 / 7000 |
| 8 | | 06'47" (+01'24") | 1000 / 8000 |
| 9 | | 07'17" (+01'54") | 1000 / 9000 |
| 10 | | 06'49" (+01'26") | 1000 / 10000 |
| 11 | | 08'47" (+03'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 07'27" (+02'04") | 1000 / 14000 |
| 15 | | 07'15" (+01'52") | 1000 / 15000 |
| 16 | | 06'24" (+01'01") | 1000 / 16000 |
| 17 | | 08'10" (+02'47") | 1000 / 17000 |
| 18 | | 09'39" (+04'16") | 1000 / 18000 |
| 19 | | 08'46" (+03'23") | 1000 / 19000 |
| 20 | | 08'05" (+02'42") | 661 / 19661 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 06'00" | 00:17'12" |
| 4 | 08'19" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 06'18" | 00:37'51" |
| 7 | 07'14" | 00:45'05" |
| 8 | 06'48" | 00:51'53" |
| 9 | 07'18" | 00:59'11" |
| 10 | 06'49" | 01:06'00" |
| 11 | 08'48" | 01:14'48" |
| 12 | 05'58" | 01:20'46" |
| 13 | 05'24" | 01:26'10" |
| 14 | 07'27" | 01:33'37" |
| 15 | 07'15" | 01:40'52" |
| 16 | 06'25" | 01:47'17" |
| 17 | 08'11" | 01:55'28" |
| 18 | 09'40" | 02:05'08" |
| 19 | 08'47" | 02:13'55" |
| 19.7 | 08'04" | 02:19'16" |
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