12.1 km | 01:32:34 | 07:39/km日期: 2014-08-06 19:30 - 總爬升: 722 m - 卡路里: 707 Cal - 溫度: 26°C - 濕度: 87%
Pace: 08'34" / 07'09" / 06'46" / 06'42" / 06'43" / 08'39" / 07'36" / 07'07" / 06'44" / 06'42" / 06'11" / 07'35" / 07'09" / 07'21" / 06'58" / 07'48" / 07'09" / 07'14" / 08'47" / 07'33" / 08'18" / 08'37" / 09'12" / 07'08" / 06'55" / 07'55" / 07'12" / 07'11" / 07'40" / 07'07" / 07'10" / 07'25" / 07'34" / 07'20" / 09'06" / 07'32" / 06'53" / 06'30" / 06'45" / 06'50" / 06'36" / 06'42" / 07'34" / 07'12" / 08'13" / 07'58" / 08'47" / 08'51" / 09'05" / 08'54" / 08'28" / 09'03" / 09'36" / 08'10" / 08'45" / 09'16" / 07'40" / 09'49" / 08'09" / 09'35" / 08'01" / 08'24" / 08'49" / 09'06" / 07'20" / 10'00" / 08'36" / 08'44" / 10'23" / 09'58" / 11'06" / 09'28" / 09'36" / 08'55" / 09'20" / 08'53" / 07'48" / 07'42" / 06'44" / 06'49" / 06'46" / 07'47" / 07'58" / 07'14" / 08'47" / 07'31" / 09'23" / 08'05" / 07'43" / 07'05" / 06'45" / 06'45" / 07'59" / 07'17" / 07'21" / 10'04" / 08'37" / 10'25" / 09'27" / 08'10" / 09'43" / 07'55" / 07'29" / 07'06" / 06'59" / 06'38" / 09'16" / 07'17" / 08'20" / 07'41" / 07'46" / 06'49" / 24'01" /
8月累積里程 : 103.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'09" | 00:15'43" |
| 3 | 06'46" | 00:22'29" |
| 4 | 06'42" | 00:29'11" |
| 5 | 06'43" | 00:35'54" |
| 6 | 08'39" | 00:44'33" |
| 7 | 07'36" | 00:52'09" |
| 8 | 07'07" | 00:59'16" |
| 9 | 06'44" | 01:06'00" |
| 10 | 06'42" | 01:12'42" |
| 11 | 06'11" | 01:18'53" |
| 12 | 07'35" | 01:26'28" |
| 13 | 07'09" | 01:33'37" |
| 14 | 07'21" | 01:40'58" |
| 15 | 06'58" | 01:47'56" |
| 16 | 07'48" | 01:55'44" |
| 17 | 07'09" | 02:02'53" |
| 18 | 07'14" | 02:10'07" |
| 19 | 08'47" | 02:18'54" |
| 20 | 07'33" | 02:26'27" |
| 21 | 08'18" | 02:34'45" |
| 22 | 08'37" | 02:43'22" |
| 23 | 09'12" | 02:52'34" |
| 24 | 07'08" | 02:59'42" |
| 25 | 06'55" | 03:06'37" |
| 26 | 07'55" | 03:14'32" |
| 27 | 07'12" | 03:21'44" |
| 28 | 07'11" | 03:28'55" |
| 29 | 07'40" | 03:36'35" |
| 30 | 07'07" | 03:43'42" |
| 31 | 07'10" | 03:50'52" |
| 32 | 07'25" | 03:58'17" |
| 33 | 07'34" | 04:05'51" |
| 34 | 07'20" | 04:13'11" |
| 35 | 09'06" | 04:22'17" |
| 36 | 07'32" | 04:29'49" |
| 37 | 06'53" | 04:36'42" |
| 38 | 06'30" | 04:43'12" |
| 39 | 06'45" | 04:49'57" |
| 40 | 06'50" | 04:56'47" |
| 41 | 06'36" | 05:03'23" |
| 42 | 06'42" | 05:10'05" |
| 43 | 07'34" | 05:17'39" |
| 44 | 07'12" | 05:24'51" |
| 45 | 08'13" | 05:33'04" |
| 46 | 07'58" | 05:41'02" |
| 47 | 08'47" | 05:49'49" |
| 48 | 08'51" | 05:58'40" |
| 49 | 09'05" | 06:07'45" |
| 50 | 08'54" | 06:16'39" |
| 51 | 08'28" | 06:25'07" |
| 52 | 09'03" | 06:34'10" |
| 53 | 09'36" | 06:43'46" |
| 54 | 08'10" | 06:51'56" |
| 55 | 08'45" | 07:00'41" |
| 56 | 09'16" | 07:09'57" |
| 57 | 07'40" | 07:17'37" |
| 58 | 09'49" | 07:27'26" |
| 59 | 08'09" | 07:35'35" |
| 60 | 09'35" | 07:45'10" |
| 61 | 08'01" | 07:53'11" |
| 62 | 08'24" | 08:01'35" |
| 63 | 08'49" | 08:10'24" |
| 64 | 09'06" | 08:19'30" |
| 65 | 07'20" | 08:26'50" |
| 66 | 10'00" | 08:36'50" |
| 67 | 08'36" | 08:45'26" |
| 68 | 08'44" | 08:54'10" |
| 69 | 10'23" | 09:04'33" |
| 70 | 09'58" | 09:14'31" |
| 71 | 11'06" | 09:25'37" |
| 72 | 09'28" | 09:35'05" |
| 73 | 09'36" | 09:44'41" |
| 74 | 08'55" | 09:53'36" |
| 75 | 09'20" | 10:02'56" |
| 76 | 08'53" | 10:11'49" |
| 77 | 07'48" | 10:19'37" |
| 78 | 07'42" | 10:27'19" |
| 79 | 06'44" | 10:34'03" |
| 80 | 06'49" | 10:40'52" |
| 81 | 06'46" | 10:47'38" |
| 82 | 07'47" | 10:55'25" |
| 83 | 07'58" | 11:03'23" |
| 84 | 07'14" | 11:10'37" |
| 85 | 08'47" | 11:19'24" |
| 86 | 07'31" | 11:26'55" |
| 87 | 09'23" | 11:36'18" |
| 88 | 08'05" | 11:44'23" |
| 89 | 07'43" | 11:52'06" |
| 90 | 07'05" | 11:59'11" |
| 91 | 06'45" | 12:05'56" |
| 92 | 06'45" | 12:12'41" |
| 93 | 07'59" | 12:20'40" |
| 94 | 07'17" | 12:27'57" |
| 95 | 07'21" | 12:35'18" |
| 96 | 10'04" | 12:45'22" |
| 97 | 08'37" | 12:53'59" |
| 98 | 10'25" | 13:04'24" |
| 99 | 09'27" | 13:13'51" |
| 100 | 08'10" | 13:22'01" |
| 101 | 09'43" | 13:31'44" |
| 102 | 07'55" | 13:39'39" |
| 103 | 07'29" | 13:47'08" |
| 104 | 07'06" | 13:54'14" |
| 105 | 06'59" | 14:01'13" |
| 106 | 06'38" | 14:07'51" |
| 107 | 09'16" | 14:17'07" |
| 108 | 07'17" | 14:24'24" |
| 109 | 08'20" | 14:32'44" |
| 110 | 07'41" | 14:40'25" |
| 111 | 07'46" | 14:48'11" |
| 112 | 06'49" | 14:55'00" |
| 112.3 | 06'36" | 14:57'04" |
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