12.1 km | 01:02:55 | 05:12/km日期: 2020-03-05 19:09 - 平均心率: 171 - 卡路里: 729 Cal - 總步數: 11186 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 79%
Pace: 05'15" / 05'10" / 05'15" / 05'08" / 05'10" / 05'11" / 05'12" / 05'18" / 05'09" / 04'55" / 04'57" / 04'44" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'30") | 1002 / 1002 | 175 / 107 |
| 2 | | 05'16" (+00'29") | 1000 / 2002 | 177 / 106 |
| 3 | | 05'19" (+00'32") | 1002 / 3004 | 177 / 105 |
| 4 | | 05'15" (+00'28") | 1000 / 4004 | 177 / 107 |
| 5 | | 05'14" (+00'27") | 1002 / 5006 | 177 / 107 |
| 6 | | 05'24" (+00'37") | 1002 / 6008 | 175 / 105 |
| 7 | | 05'21" (+00'34") | 1002 / 7011 | 177 / 105 |
| 8 | | 05'20" (+00'33") | 1002 / 8014 | 178 / 105 |
| 9 | | 05'13" (+00'26") | 1002 / 9017 | 177 / 107 |
| 10 | | 05'06" (+00'19") | 1003 / 10020 | 179 / 109 |
| 11 | | 04'55" (+00'08") | 1000 / 11021 | 179 / 112 |
| 12 | | 04'47" | 1000 / 12022 | 180 / 115 |
| 13 | | 04'00" | 70 / 12093 | 183 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
221.88 km 
asics CT-20007 累積 :
1108.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'15" | 00:15'40" |
| 4 | 05'08" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'18" | 00:41'39" |
| 9 | 05'09" | 00:46'48" |
| 10 | 04'55" | 00:51'43" |
| 11 | 04'57" | 00:56'40" |
| 12 | 04'44" | 01:01'24" |
| 12.1 | 16'09" | 01:02'55" |
展開計圈分析
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