4.6 km | 00:48:07 | 10:34/km日期: 2014-09-01 20:37 - 卡路里: 258 Cal - 溫度: 31°C - 濕度: 67%
Pace: 08'05" / 09'07" / 09'20" / 10'08" / 10'03" / 14'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'04") | 345 / 345 |
2 | | 05'14" (+00'27") | 238 / 583 |
3 | | 20'16" (+15'29") | 215 / 799 |
4 | | 06'30" (+01'43") | 215 / 1014 |
5 | | 12'18" (+07'31") | 215 / 1229 |
6 | | 11'13" (+06'26") | 215 / 1445 |
7 | | 06'25" (+01'38") | 215 / 1660 |
8 | | 12'09" (+07'22") | 215 / 1875 |
9 | | 08'26" (+03'39") | 215 / 2091 |
10 | | 08'35" (+03'48") | 215 / 2306 |
11 | | 12'50" (+08'03") | 215 / 2521 |
12 | | 07'39" (+02'52") | 215 / 2737 |
13 | | 11'31" (+06'44") | 215 / 2952 |
14 | | 06'48" (+02'01") | 215 / 3167 |
15 | | 14'33" (+09'46") | 215 / 3382 |
16 | | 08'26" (+03'39") | 215 / 3598 |
17 | | 12'41" (+07'54") | 215 / 3813 |
18 | | 11'27" (+06'40") | 215 / 4028 |
19 | | 11'41" (+06'54") | 215 / 4244 |
20 | | 06'20" (+01'33") | 215 / 4459 |
21 | | 10'54" (+06'07") | 215 / 4674 |
22 | | 04'47" | 215 / 4890 |
23 | | 11'41" (+06'54") | 215 / 5105 |
基本訓練
(null) -- 094.你不是真正的快樂 - 五月天
(null) -- 093.我不配 - 周杰倫
(null) -- 092.給我一個理由忘記 - A-Lin
(null) -- 091.入陣曲 - 五月天
(null) -- 089.幸福無關 - 畢書盡
(null) -- 088.姐姐 - 謝金燕
(null) -- 087.大火 - 李佳薇
9月累積里程 : 38.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'07" | 00:17'12" |
3 | 09'20" | 00:26'32" |
4 | 10'08" | 00:36'40" |
5 | 10'03" | 00:46'43" |
5.2 | 52'15" | 00:54'38" |