15.1 km | 01:11:08 | 04:43/km日期: 2020-03-04 15:55 - 平均心率: 128 - 卡路里: 688 Cal - 平均步頻: 164
Pace: 05'22" / 04'38" / 04'42" / 04'37" / 04'47" / 04'36" / 04'38" / 06'10" / 04'36" / 04'40" / 04'38" / 04'36" / 04'39" / 04'49" / 04'45" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'29") | 1609 / 1609 |
2 | | 04'40" (+00'06") | 1609 / 3218 |
3 | | 04'45" (+00'11") | 1609 / 4828 |
4 | | 04'35" (+00'01") | 1609 / 6437 |
5 | | 04'47" (+00'13") | 1609 / 8046 |
6 | | 04'38" (+00'04") | 1609 / 9656 |
7 | | 04'39" (+00'05") | 1609 / 11265 |
8 | | 04'34" | 1609 / 12874 |
9 | | 04'45" (+00'11") | 1609 / 14484 |
10 | | 04'39" (+00'05") | 340 / 14824 |
11 | | 06'01" (+01'27") | 41 / 14865 |
12 | | 04'45" (+00'11") | 186 / 15052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 197.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'38" | 00:10'00" |
3 | 04'42" | 00:14'42" |
4 | 04'37" | 00:19'19" |
5 | 04'47" | 00:24'06" |
6 | 04'36" | 00:28'42" |
7 | 04'38" | 00:33'20" |
8 | 06'10" | 00:39'30" |
9 | 04'36" | 00:44'06" |
10 | 04'40" | 00:48'46" |
11 | 04'38" | 00:53'24" |
12 | 04'36" | 00:58'00" |
13 | 04'39" | 01:02'39" |
14 | 04'49" | 01:07'28" |
15 | 04'45" | 01:12'13" |
15.1 | 03'11" | 01:12'23" |