11.1 km | 00:57:35 | 05:10/km日期: 2020-03-04 18:55 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79%
Pace: 06'13" / 05'25" / 05'22" / 05'14" / 05'16" / 04'47" / 05'01" / 04'57" / 04'58" / 04'57" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'22" | 00:17'00" |
| 4 | 05'14" | 00:22'14" |
| 5 | 05'16" | 00:27'30" |
| 6 | 04'47" | 00:32'17" |
| 7 | 05'01" | 00:37'18" |
| 8 | 04'57" | 00:42'15" |
| 9 | 04'58" | 00:47'13" |
| 10 | 04'57" | 00:52'10" |
| 11 | 04'51" | 00:57'01" |
| 11.1 | 04'40" | 00:57'36" |
展開計圈分析
留言 
