12.4 km | 01:07:10 | 05:25/km日期: 2013-02-13 16:51 - 地點: 大湖國小 - 天氣: 風很大 - 平均心率: 162 - 卡路里: 768 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'17" / 05'23" / 05'18" / 05'15" / 05'20" / 05'18" / 05'29" / 05'42" / 05'34" / 05'38" / 05'31" / 05'32" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1008 / 1008 |
| 2 | | 05'23" (+00'10") | 1005 / 2013 |
| 3 | | 05'17" (+00'04") | 1002 / 3016 |
| 4 | | 05'13" | 1005 / 4022 |
| 5 | | 05'21" (+00'08") | 1004 / 5026 |
| 6 | | 05'19" (+00'06") | 1005 / 6031 |
| 7 | | 05'29" (+00'16") | 1004 / 7036 |
| 8 | | 05'41" (+00'28") | 1005 / 8041 |
| 9 | | 05'36" (+00'23") | 1011 / 9052 |
| 10 | | 05'36" (+00'23") | 998 / 10050 |
| 11 | | 05'28" (+00'15") | 1004 / 11055 |
| 12 | | 05'33" (+00'20") | 999 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
58.78 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'29" | 00:37'20" |
| 8 | 05'42" | 00:43'02" |
| 9 | 05'34" | 00:48'36" |
| 10 | 05'38" | 00:54'14" |
| 11 | 05'31" | 00:59'45" |
| 12 | 05'32" | 01:05'17" |
| 12.4 | 05'06" | 01:07'10" |
展開計圈分析
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