10.2 km | 00:43:27 | 04:15/km日期: 2020-03-05 19:34 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79%
Pace: 04'17" / 04'14" / 04'13" / 04'15" / 04'15" / 04'15" / 04'17" / 04'17" / 04'17" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 403 / 403 |
| 2 | | 04'17" (+00'10") | 403 / 807 |
| 3 | | 04'12" (+00'05") | 407 / 1215 |
| 4 | | 04'11" (+00'04") | 415 / 1631 |
| 5 | | 04'15" (+00'08") | 409 / 2040 |
| 6 | | 04'16" (+00'09") | 410 / 2450 |
| 7 | | 04'13" (+00'06") | 410 / 2861 |
| 8 | | 04'08" (+00'01") | 413 / 3274 |
| 9 | | 04'15" (+00'08") | 408 / 3683 |
| 10 | | 04'20" (+00'13") | 404 / 4087 |
| 11 | | 04'15" (+00'08") | 406 / 4493 |
| 12 | | 04'16" (+00'09") | 405 / 4899 |
| 13 | | 04'13" (+00'06") | 411 / 5310 |
| 14 | | 04'13" (+00'06") | 408 / 5718 |
| 15 | | 04'16" (+00'09") | 409 / 6128 |
| 16 | | 04'13" (+00'06") | 411 / 6539 |
| 17 | | 04'20" (+00'13") | 406 / 6945 |
| 18 | | 04'17" (+00'10") | 410 / 7355 |
| 19 | | 04'19" (+00'12") | 408 / 7763 |
| 20 | | 04'19" (+00'12") | 407 / 8171 |
| 21 | | 04'14" (+00'07") | 406 / 8577 |
| 22 | | 04'12" (+00'05") | 409 / 8986 |
| 23 | | 04'21" (+00'14") | 402 / 9389 |
| 24 | | 04'10" (+00'03") | 412 / 9801 |
| 25 | | 04'07" | 406 / 10208 |
| 26 | | 02'01" | 7 / 10216 |
右邊髂腰肌依舊不舒服, 2-3k時, 一度覺得緊繃, 不斷要自己放鬆, 但總算比周二的輕鬆跑好一些, 算是正向發展.
其實左膝也不太正常, 只是右邊的痛感勝出.
3月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'13" | 00:12'44" |
| 4 | 04'15" | 00:16'59" |
| 5 | 04'15" | 00:21'14" |
| 6 | 04'15" | 00:25'29" |
| 7 | 04'17" | 00:29'46" |
| 8 | 04'17" | 00:34'03" |
| 9 | 04'17" | 00:38'20" |
| 10 | 04'13" | 00:42'33" |
| 10.2 | 04'09" | 00:43'27" |
展開計圈分析
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