12.3 km | 01:21:31 | 06:38/km日期: 2020-03-03 16:20 - 平均心率: 188 - 卡路里: 941 Cal - 平均步頻: 178
Pace: 09'44" / 06'19" / 06'10" / 06'07" / 06'01" / 06'02" / 17'37" / 07'37" / 07'05" / 07'02" / 09'40" / 06'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 17'38" (+11'43") | 4 / 4 |
3 | | 07'04" (+01'09") | 1000 / 1004 |
4 | | 06'18" (+00'23") | 1000 / 2004 |
5 | | 06'09" (+00'14") | 1000 / 3004 |
6 | | 06'07" (+00'12") | 1000 / 4004 |
7 | | 06'02" (+00'07") | 1000 / 5004 |
8 | | 06'00" (+00'05") | 1000 / 6004 |
9 | | 05'55" | 1000 / 7004 |
10 | | 06'32" (+00'37") | 1000 / 8004 |
11 | | 07'05" (+01'10") | 1000 / 9004 |
12 | | 07'02" (+01'07") | 1000 / 10004 |
13 | | 08'22" (+02'27") | 1000 / 11004 |
14 | | 06'45" (+00'50") | 1000 / 12004 |
15 | | 07'06" (+01'11") | 264 / 12268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
3月累積里程 : 45.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'19" | 00:16'03" |
3 | 06'10" | 00:22'13" |
4 | 06'07" | 00:28'20" |
5 | 06'01" | 00:34'21" |
6 | 06'02" | 00:40'23" |
7 | 17'37" | 00:58'00" |
8 | 07'37" | 01:05'37" |
9 | 07'05" | 01:12'42" |
10 | 07'02" | 01:19'44" |
11 | 09'40" | 01:29'24" |
12 | 06'47" | 01:36'11" |
12.3 | 07'00" | 01:38'04" |