10.1 km | 00:49:34 | 04:55/km日期: 2020-03-05 19:14 - 平均心率: 179 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79%
Pace: 05'06" / 04'52" / 04'56" / 04'56" / 04'51" / 04'54" / 04'56" / 04'52" / 04'52" / 04'58" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'25") | 387 / 387 |
2 | | 05'02" (+00'13") | 401 / 789 |
3 | | 04'54" (+00'05") | 400 / 1189 |
4 | | 04'52" (+00'03") | 407 / 1596 |
5 | | 04'55" (+00'06") | 401 / 1998 |
6 | | 04'55" (+00'06") | 401 / 2400 |
7 | | 04'56" (+00'07") | 399 / 2799 |
8 | | 04'52" (+00'03") | 401 / 3201 |
9 | | 04'53" (+00'04") | 403 / 3605 |
10 | | 04'53" (+00'04") | 402 / 4008 |
11 | | 04'53" (+00'04") | 403 / 4411 |
12 | | 04'52" (+00'03") | 402 / 4814 |
13 | | 04'53" (+00'04") | 406 / 5220 |
14 | | 04'53" (+00'04") | 403 / 5624 |
15 | | 04'52" (+00'03") | 403 / 6027 |
16 | | 04'56" (+00'07") | 401 / 6429 |
17 | | 04'56" (+00'07") | 401 / 6830 |
18 | | 04'53" (+00'04") | 406 / 7237 |
19 | | 04'51" (+00'02") | 405 / 7642 |
20 | | 04'52" (+00'03") | 403 / 8046 |
21 | | 04'49" | 407 / 8453 |
22 | | 04'56" (+00'07") | 402 / 8855 |
23 | | 04'58" (+00'09") | 397 / 9252 |
24 | | 04'55" (+00'06") | 407 / 9660 |
25 | | 04'51" (+00'02") | 400 / 10061 |
26 | | 04'24" | 17 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 87.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'56" | 00:14'54" |
4 | 04'56" | 00:19'50" |
5 | 04'51" | 00:24'41" |
6 | 04'54" | 00:29'35" |
7 | 04'56" | 00:34'31" |
8 | 04'52" | 00:39'23" |
9 | 04'52" | 00:44'15" |
10 | 04'58" | 00:49'13" |
10.1 | 04'26" | 00:49'34" |