17.5 km | 02:15:57 | 07:46/km日期: 2014-08-31 05:58 - 總爬升: 244 m - 地點: 望高寮 - 天氣: 超熱 - 平均心率: 165 - 卡路里: 1164 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'21" / 06'51" / 06'46" / 06'41" / 10'16" / 06'45" / 06'46" / 06'35" / 07'06" / 07'10" / 09'13" / 23'48" / 06'44" / 05'46" / 05'44" / 49'42" / 10'19" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'58") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 07'06" (+01'23") | 1000 / 9000 |
| 10 | | 07'10" (+01'27") | 1000 / 10000 |
| 11 | | 09'13" (+03'30") | 1000 / 11000 |
| 12 | | 09'50" (+04'07") | 1000 / 12000 |
| 13 | | 06'42" (+00'59") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 14'44" (+09'01") | 1000 / 16000 |
| 17 | | 10'24" (+04'41") | 1000 / 17000 |
| 18 | | 12'43" (+07'00") | 484 / 17484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
45.49 km 
MIZUNO WAVE Rider 17 累積 :
798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 10'16" | 00:36'55" |
| 6 | 06'45" | 00:43'40" |
| 7 | 06'46" | 00:50'26" |
| 8 | 06'35" | 00:57'01" |
| 9 | 07'06" | 01:04'07" |
| 10 | 07'10" | 01:11'17" |
| 11 | 09'13" | 01:20'30" |
| 12 | 23'48" | 01:44'18" |
| 13 | 06'44" | 01:51'02" |
| 14 | 05'46" | 01:56'48" |
| 15 | 05'44" | 02:02'32" |
| 16 | 49'42" | 02:52'14" |
| 17 | 10'19" | 03:02'33" |
| 17.5 | 12'43" | 03:08'43" |
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