33.2 km | 03:17:39 | 05:57/km日期: 2020-03-01 04:50 - 總爬升: 595 m - 平均心率: 140 - 卡路里: 1772 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 05'33" / 10'31" / 05'55" / 05'58" / 06'02" / 05'51" / 05'58" / 05'48" / 06'08" / 05'43" / 05'33" / 05'36" / 14'22" / 06'15" / 06'08" / 05'38" / 06'51" / 05'31" / 05'26" / 05'28" / 06'01" / 04'47" / 16'11" / 05'16" / 06'18" / 04'44" / 07'54" / 07'26" / 05'01" / 12'49" / 04'52" / 07'59" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+01'26") | 1000 / 2000 |
| 3 | | 05'55" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+01'17") | 1000 / 5000 |
| 6 | | 05'51" (+01'07") | 1000 / 6000 |
| 7 | | 05'58" (+01'14") | 1000 / 7000 |
| 8 | | 05'47" (+01'03") | 1000 / 8000 |
| 9 | | 06'08" (+01'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'58") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 1000 / 11000 |
| 12 | | 05'35" (+00'51") | 1000 / 12000 |
| 13 | | 08'16" (+03'32") | 1000 / 13000 |
| 14 | | 06'15" (+01'31") | 1000 / 14000 |
| 15 | | 06'07" (+01'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'54") | 1000 / 16000 |
| 17 | | 06'51" (+02'07") | 1000 / 17000 |
| 18 | | 05'31" (+00'47") | 1000 / 18000 |
| 19 | | 05'25" (+00'41") | 1000 / 19000 |
| 20 | | 05'28" (+00'44") | 1000 / 20000 |
| 21 | | 06'00" (+01'16") | 1000 / 21000 |
| 22 | | 04'47" (+00'03") | 1000 / 22000 |
| 23 | | 05'47" (+01'03") | 1000 / 23000 |
| 24 | | 05'15" (+00'31") | 1000 / 24000 |
| 25 | | 06'17" (+01'33") | 1000 / 25000 |
| 26 | | 04'44" | 1000 / 26000 |
| 27 | | 07'53" (+03'09") | 1000 / 27000 |
| 28 | | 07'26" (+02'42") | 1000 / 28000 |
| 29 | | 05'00" (+00'16") | 1000 / 29000 |
| 30 | | 05'20" (+00'36") | 1000 / 30000 |
| 31 | | 04'52" (+00'08") | 1000 / 31000 |
| 32 | | 07'58" (+03'14") | 1000 / 32000 |
| 33 | | 05'21" (+00'37") | 1000 / 33000 |
| 34 | | 05'11" (+00'27") | 199 / 33199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 10'31" | 00:16'04" |
| 3 | 05'55" | 00:21'59" |
| 4 | 05'58" | 00:27'57" |
| 5 | 06'02" | 00:33'59" |
| 6 | 05'51" | 00:39'50" |
| 7 | 05'58" | 00:45'48" |
| 8 | 05'48" | 00:51'36" |
| 9 | 06'08" | 00:57'44" |
| 10 | 05'43" | 01:03'27" |
| 11 | 05'33" | 01:09'00" |
| 12 | 05'36" | 01:14'36" |
| 13 | 14'22" | 01:28'58" |
| 14 | 06'15" | 01:35'13" |
| 15 | 06'08" | 01:41'21" |
| 16 | 05'38" | 01:46'59" |
| 17 | 06'51" | 01:53'50" |
| 18 | 05'31" | 01:59'21" |
| 19 | 05'26" | 02:04'47" |
| 20 | 05'28" | 02:10'15" |
| 21 | 06'01" | 02:16'16" |
| 22 | 04'47" | 02:21'03" |
| 23 | 16'11" | 02:37'14" |
| 24 | 05'16" | 02:42'30" |
| 25 | 06'18" | 02:48'48" |
| 26 | 04'44" | 02:53'32" |
| 27 | 07'54" | 03:01'26" |
| 28 | 07'26" | 03:08'52" |
| 29 | 05'01" | 03:13'53" |
| 30 | 12'49" | 03:26'42" |
| 31 | 04'52" | 03:31'34" |
| 32 | 07'59" | 03:39'33" |
| 33 | 05'21" | 03:44'54" |
| 33.2 | 05'11" | 03:45'56" |
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