32.7 km | 03:47:38 | 06:57/km日期: 2020-03-01 06:57 - 天氣: 陰..有風 - 平均心率: 161 - 卡路里: 1972 Cal - 平均步頻: 174
Pace: 13'26" / 304'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'45" (+00'49") | 997 / 997 |
| 3 | | 06'41" (+00'45") | 1000 / 1997 |
| 4 | | 07'24" (+01'28") | 998 / 2996 |
| 5 | | 06'41" (+00'45") | 1000 / 3997 |
| 6 | | 06'31" (+00'35") | 1000 / 4997 |
| 7 | | 06'26" (+00'30") | 1000 / 5997 |
| 8 | | 08'02" (+02'06") | 999 / 6997 |
| 9 | | 06'29" (+00'33") | 999 / 7997 |
| 10 | | 06'56" (+01'00") | 1000 / 8998 |
| 11 | | 06'28" (+00'32") | 998 / 9996 |
| 12 | | 06'13" (+00'17") | 1001 / 10997 |
| 13 | | 05'58" (+00'02") | 994 / 11992 |
| 14 | | 08'20" (+02'24") | 1005 / 12997 |
| 15 | | 06'18" (+00'22") | 997 / 13995 |
| 16 | | 06'40" (+00'44") | 1001 / 14996 |
| 17 | | 06'24" (+00'28") | 1001 / 15997 |
| 18 | | 10'38" (+04'42") | 434 / 16432 |
| 19 | | 00'00" | 0 / 16432 |
| 20 | | 08'43" (+02'47") | 566 / 16998 |
| 21 | | 06'08" (+00'12") | 1001 / 17999 |
| 22 | | 06'16" (+00'20") | 999 / 18999 |
| 23 | | 06'16" (+00'20") | 1000 / 19999 |
| 24 | | 05'56" | 1000 / 20999 |
| 25 | | 06'53" (+00'57") | 999 / 21999 |
| 26 | | 08'24" (+02'28") | 998 / 22998 |
| 27 | | 06'08" (+00'12") | 1001 / 23999 |
| 28 | | 06'16" (+00'20") | 999 / 24999 |
| 29 | | 06'04" (+00'08") | 1000 / 25999 |
| 30 | | 06'20" (+00'24") | 1000 / 26999 |
| 31 | | 08'57" (+03'01") | 999 / 27999 |
| 32 | | 06'16" (+00'20") | 997 / 28997 |
| 33 | | 06'24" (+00'28") | 1001 / 29998 |
| 34 | | 07'10" (+01'14") | 1000 / 30999 |
| 35 | | 06'06" (+00'10") | 1000 / 31999 |
| 36 | | 06'14" (+00'18") | 704 / 32704 |
很好跑....
必達21K ，挑戰 25K......
看到三寶騎機車居然停在路中間講電話.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
135.27 km 
Mizuno Wave rider waveknit 3 累積 :
1021.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 32.7 | 06'45" | 03:47'37" |
展開計圈分析
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