7.3 km | 00:43:30 | 05:56/km日期: 2020-03-02 18:19 - 卡路里: 580 Cal - 平均步頻: 170
Pace: 07'00" / 06'43" / 06'28" / 06'12" / 05'49" / 04'40" / 04'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'21") | 1000 / 1000 |
| 2 | | 06'42" (+02'03") | 1000 / 2000 |
| 3 | | 06'27" (+01'48") | 1000 / 3000 |
| 4 | | 06'12" (+01'33") | 1000 / 4000 |
| 5 | | 05'49" (+01'10") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+01'24") | 316 / 7316 |
3月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'28" | 00:20'11" |
| 4 | 06'12" | 00:26'23" |
| 5 | 05'49" | 00:32'12" |
| 6 | 04'40" | 00:36'52" |
| 7 | 04'43" | 00:41'35" |
| 7.3 | 06'03" | 00:43'30" |
展開計圈分析
留言 
