86.7 km | 06:29:14 | 04:29/km日期: 2020-03-01 08:38 - 總爬升: 761 m - 卡路里: 5179 Cal - 溫度: 20°C - 濕度: 86%
Pace: 02'59" / 02'19" / 03'42" / 03'10" / 03'29" / 02'42" / 03'37" / 35'12" / 02'33" / 03'18" / 02'53" / 02'53" / 03'27" / 02'46" / 06'08" / 02'45" / 03'45" / 02'42" / 02'50" / 03'36" / 03'04" / 02'24" / 03'00" / 03'35" / 13'40" / 02'37" / 02'54" / 02'46" / 02'05" / 02'44" / 02'33" / 03'21" / 03'16" / 06'23" / 10'47" / 01'43" / 01'47" / 02'06" / 02'38" / 08'42" / 04'34" / 11'08" / 01'34" / 01'17" / 02'20" / 12'03" / 11'01" / 02'20" / 02'14" / 02'19" / 02'50" / 02'46" / 02'03" / 03'20" / 02'17" / 02'14" / 02'45" / 02'24" / 09'38" / 07'04" / 08'38" / 07'37" / 03'32" / 04'23" / 02'20" / 02'31" / 02'56" / 01'52" / 02'07" / 02'45" / 02'06" / 02'07" / 01'57" / 03'01" / 07'56" / 01'35" / 02'23" / 02'44" / 02'17" / 02'19" / 02'24" / 18'56" / 03'50" / 02'30" / 02'26" / 03'11" / 03'51" / 02'55" / 07'10" /
3月累積里程 : 143.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 02'19" | 00:05'18" |
| 3 | 03'42" | 00:09'00" |
| 4 | 03'10" | 00:12'10" |
| 5 | 03'29" | 00:15'39" |
| 6 | 02'42" | 00:18'21" |
| 7 | 03'37" | 00:21'58" |
| 8 | 35'12" | 00:57'10" |
| 9 | 02'33" | 00:59'43" |
| 10 | 03'18" | 01:03'01" |
| 11 | 02'53" | 01:05'54" |
| 12 | 02'53" | 01:08'47" |
| 13 | 03'27" | 01:12'14" |
| 14 | 02'46" | 01:15'00" |
| 15 | 06'08" | 01:21'08" |
| 16 | 02'45" | 01:23'53" |
| 17 | 03'45" | 01:27'38" |
| 18 | 02'42" | 01:30'20" |
| 19 | 02'50" | 01:33'10" |
| 20 | 03'36" | 01:36'46" |
| 21 | 03'04" | 01:39'50" |
| 22 | 02'24" | 01:42'14" |
| 23 | 03'00" | 01:45'14" |
| 24 | 03'35" | 01:48'49" |
| 25 | 13'40" | 02:02'29" |
| 26 | 02'37" | 02:05'06" |
| 27 | 02'54" | 02:08'00" |
| 28 | 02'46" | 02:10'46" |
| 29 | 02'05" | 02:12'51" |
| 30 | 02'44" | 02:15'35" |
| 31 | 02'33" | 02:18'08" |
| 32 | 03'21" | 02:21'29" |
| 33 | 03'16" | 02:24'45" |
| 34 | 06'23" | 02:31'08" |
| 35 | 10'47" | 02:41'55" |
| 36 | 01'43" | 02:43'38" |
| 37 | 01'47" | 02:45'25" |
| 38 | 02'06" | 02:47'31" |
| 39 | 02'38" | 02:50'09" |
| 40 | 08'42" | 02:58'51" |
| 41 | 04'34" | 03:03'25" |
| 42 | 11'08" | 03:14'33" |
| 43 | 01'34" | 03:16'07" |
| 44 | 01'17" | 03:17'24" |
| 45 | 02'20" | 03:19'44" |
| 46 | 12'03" | 03:31'47" |
| 47 | 11'01" | 03:42'48" |
| 48 | 02'20" | 03:45'08" |
| 49 | 02'14" | 03:47'22" |
| 50 | 02'19" | 03:49'41" |
| 51 | 02'50" | 03:52'31" |
| 52 | 02'46" | 03:55'17" |
| 53 | 02'03" | 03:57'20" |
| 54 | 03'20" | 04:00'40" |
| 55 | 02'17" | 04:02'57" |
| 56 | 02'14" | 04:05'11" |
| 57 | 02'45" | 04:07'56" |
| 58 | 02'24" | 04:10'20" |
| 59 | 09'38" | 04:19'58" |
| 60 | 07'04" | 04:27'02" |
| 61 | 08'38" | 04:35'40" |
| 62 | 07'37" | 04:43'17" |
| 63 | 03'32" | 04:46'49" |
| 64 | 04'23" | 04:51'12" |
| 65 | 02'20" | 04:53'32" |
| 66 | 02'31" | 04:56'03" |
| 67 | 02'56" | 04:58'59" |
| 68 | 01'52" | 05:00'51" |
| 69 | 02'07" | 05:02'58" |
| 70 | 02'45" | 05:05'43" |
| 71 | 02'06" | 05:07'49" |
| 72 | 02'07" | 05:09'56" |
| 73 | 01'57" | 05:11'53" |
| 74 | 03'01" | 05:14'54" |
| 75 | 07'56" | 05:22'50" |
| 76 | 01'35" | 05:24'25" |
| 77 | 02'23" | 05:26'48" |
| 78 | 02'44" | 05:29'32" |
| 79 | 02'17" | 05:31'49" |
| 80 | 02'19" | 05:34'08" |
| 81 | 02'24" | 05:36'32" |
| 82 | 18'56" | 05:55'28" |
| 83 | 03'50" | 05:59'18" |
| 84 | 02'30" | 06:01'48" |
| 85 | 02'26" | 06:04'14" |
| 86 | 03'11" | 06:07'25" |
| 87 | 03'51" | 06:11'16" |
| 88 | 02'55" | 06:14'11" |
| 88.9 | 05'00" | 06:18'55" |
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