7.6 km | 01:17:27 | 10:09/km日期: 2014-08-30 20:22 - 卡路里: 384 Cal - 溫度: 30°C - 濕度: 67%
Pace: 09'11" / 09'01" / 09'47" / 09'30" / 09'41" / 10'01" / 09'31" / 09'39" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" | 444 / 444 |
2 | | 09'39" (+00'45") | 422 / 867 |
3 | | 10'05" (+01'11") | 422 / 1290 |
4 | | 09'53" (+00'59") | 422 / 1713 |
5 | | 10'40" (+01'46") | 422 / 2136 |
6 | | 10'35" (+01'41") | 422 / 2559 |
7 | | 10'21" (+01'27") | 422 / 2982 |
8 | | 09'51" (+00'57") | 422 / 3405 |
9 | | 10'07" (+01'13") | 422 / 3828 |
10 | | 09'51" (+00'57") | 422 / 4251 |
11 | | 10'00" (+01'06") | 422 / 4674 |
12 | | 10'05" (+01'11") | 422 / 5097 |
13 | | 09'55" (+01'01") | 422 / 5520 |
14 | | 10'00" (+01'06") | 422 / 5943 |
15 | | 10'09" (+01'15") | 422 / 6366 |
16 | | 10'26" (+01'32") | 422 / 6789 |
17 | | 10'35" (+01'41") | 422 / 7212 |
18 | | 10'28" (+01'34") | 422 / 7635 |
8月累積里程 : 84.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'01" | 00:18'12" |
3 | 09'47" | 00:27'59" |
4 | 09'30" | 00:37'29" |
5 | 09'41" | 00:47'10" |
6 | 10'01" | 00:57'11" |
7 | 09'31" | 01:06'42" |
8 | 09'39" | 01:16'21" |
7.7 | -3'-17" | 01:17'26" |