10.2 km | 00:57:47 | 05:40/km日期: 2020-02-12 18:48 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 58%
Pace: 08'02" / 06'40" / 06'06" / 05'49" / 05'15" / 05'00" / 04'55" / 04'45" / 05'12" / 05'05" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'15") | 1000 / 1000 |
2 | | 06'39" (+01'54") | 1000 / 2000 |
3 | | 06'06" (+01'21") | 1000 / 3000 |
4 | | 05'49" (+01'04") | 1000 / 4000 |
5 | | 05'14" (+00'29") | 1000 / 5000 |
6 | | 04'59" (+00'14") | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 05'11" (+00'26") | 1000 / 9000 |
10 | | 05'05" (+00'20") | 1000 / 10000 |
11 | | 05'35" (+00'50") | 179 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 207.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'40" | 00:14'42" |
3 | 06'06" | 00:20'48" |
4 | 05'49" | 00:26'37" |
5 | 05'15" | 00:31'52" |
6 | 05'00" | 00:36'52" |
7 | 04'55" | 00:41'47" |
8 | 04'45" | 00:46'32" |
9 | 05'12" | 00:51'44" |
10 | 05'05" | 00:56'49" |
10.2 | 05'34" | 00:57'49" |