22.9 km | 03:15:26 | 08:31/km日期: 2020-02-29 15:11 - 總爬升: 404 m - 平均心率: 154 - 卡路里: 1956 Cal - 平均步頻: 164
Pace: 05'55" / 06'03" / 07'19" / 06'22" / 08'58" / 06'15" / 06'30" / 10'36" / 07'13" / 12'27" / 16'38" / 06'23" / 05'11" / 04'42" / 10'09" / 12'54" / 07'42" / 08'41" / 09'04" / 07'27" / 09'43" / 11'45" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 07'18" (+02'37") | 1000 / 3000 |
| 4 | | 06'21" (+01'40") | 1000 / 4000 |
| 5 | | 08'58" (+04'17") | 1000 / 5000 |
| 6 | | 06'14" (+01'33") | 1000 / 6000 |
| 7 | | 06'30" (+01'49") | 1000 / 7000 |
| 8 | | 10'35" (+05'54") | 1000 / 8000 |
| 9 | | 07'13" (+02'32") | 1000 / 9000 |
| 10 | | 12'26" (+07'45") | 1000 / 10000 |
| 11 | | 16'38" (+11'57") | 1000 / 11000 |
| 12 | | 06'23" (+01'42") | 1000 / 12000 |
| 13 | | 05'11" (+00'30") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 10'08" (+05'27") | 1000 / 15000 |
| 16 | | 12'54" (+08'13") | 1000 / 16000 |
| 17 | | 07'42" (+03'01") | 1000 / 17000 |
| 18 | | 08'40" (+03'59") | 1000 / 18000 |
| 19 | | 09'04" (+04'23") | 1000 / 19000 |
| 20 | | 07'26" (+02'45") | 1000 / 20000 |
| 21 | | 09'43" (+05'02") | 1000 / 21000 |
| 22 | | 11'45" (+07'04") | 1000 / 22000 |
| 23 | | 08'17" (+03'36") | 903 / 22903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 07'19" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 08'58" | 00:34'37" |
| 6 | 06'15" | 00:40'52" |
| 7 | 06'30" | 00:47'22" |
| 8 | 10'36" | 00:57'58" |
| 9 | 07'13" | 01:05'11" |
| 10 | 12'27" | 01:17'38" |
| 11 | 16'38" | 01:34'16" |
| 12 | 06'23" | 01:40'39" |
| 13 | 05'11" | 01:45'50" |
| 14 | 04'42" | 01:50'32" |
| 15 | 10'09" | 02:00'41" |
| 16 | 12'54" | 02:13'35" |
| 17 | 07'42" | 02:21'17" |
| 18 | 08'41" | 02:29'58" |
| 19 | 09'04" | 02:39'02" |
| 20 | 07'27" | 02:46'29" |
| 21 | 09'43" | 02:56'12" |
| 22 | 11'45" | 03:07'57" |
| 22.9 | 08'18" | 03:15'27" |
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