21.0 km | 01:39:38 | 04:44/km日期: 2020-03-01 15:58 - 平均心率: 167 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 05'05" / 04'54" / 04'48" / 04'49" / 04'48" / 04'52" / 04'43" / 04'40" / 04'44" / 04'49" / 04'40" / 04'37" / 04'43" / 04'49" / 04'42" / 04'44" / 04'52" / 04'44" / 04'31" / 04'31" / 04'20" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'31") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'49" (+00'30") | 1000 / 14000 |
| 15 | | 04'43" (+00'24") | 1000 / 15000 |
| 16 | | 04'44" (+00'25") | 1000 / 16000 |
| 17 | | 04'51" (+00'32") | 1000 / 17000 |
| 18 | | 04'45" (+00'26") | 1000 / 18000 |
| 19 | | 04'30" (+00'11") | 1000 / 19000 |
| 20 | | 04'32" (+00'13") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 03'50" | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 302.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'52" | 00:29'16" |
| 7 | 04'43" | 00:33'59" |
| 8 | 04'40" | 00:38'39" |
| 9 | 04'44" | 00:43'23" |
| 10 | 04'49" | 00:48'12" |
| 11 | 04'40" | 00:52'52" |
| 12 | 04'37" | 00:57'29" |
| 13 | 04'43" | 01:02'12" |
| 14 | 04'49" | 01:07'01" |
| 15 | 04'42" | 01:11'43" |
| 16 | 04'44" | 01:16'27" |
| 17 | 04'52" | 01:21'19" |
| 18 | 04'44" | 01:26'03" |
| 19 | 04'31" | 01:30'34" |
| 20 | 04'31" | 01:35'05" |
| 21 | 04'20" | 01:39'25" |
| 21.0 | 03'21" | 01:39'32" |
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