22.0 km | 02:43:06 | 07:24/km日期: 2020-03-01 06:02 - 平均心率: 142 - 卡路里: 1224 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 06'59" / 06'29" / 07'16" / 07'19" / 06'50" / 06'30" / 06'29" / 06'47" / 08'25" / 11'29" / 06'09" / 08'10" / 07'50" / 07'21" / 08'14" / 08'08" / 08'59" / 06'20" / 06'31" / 06'28" / 07'05" / 07'04" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 07'15" (+01'07") | 1000 / 3000 |
| 4 | | 07'19" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'38") | 1000 / 8000 |
| 9 | | 08'24" (+02'16") | 1000 / 9000 |
| 10 | | 11'29" (+05'21") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 08'09" (+02'01") | 1000 / 12000 |
| 13 | | 07'50" (+01'42") | 1000 / 13000 |
| 14 | | 07'21" (+01'13") | 1000 / 14000 |
| 15 | | 08'13" (+02'05") | 1000 / 15000 |
| 16 | | 08'07" (+01'59") | 1000 / 16000 |
| 17 | | 08'59" (+02'51") | 1000 / 17000 |
| 18 | | 06'20" (+00'12") | 1000 / 18000 |
| 19 | | 06'30" (+00'22") | 1000 / 19000 |
| 20 | | 06'27" (+00'19") | 1000 / 20000 |
| 21 | | 07'04" (+00'56") | 1000 / 21000 |
| 22 | | 07'04" (+00'56") | 1000 / 22000 |
| 23 | | 24'15" (+18'07") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
252.78 km 
NIKE Zoom Pegasus Turbo 累積 :
2642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 07'16" | 00:20'44" |
| 4 | 07'19" | 00:28'03" |
| 5 | 06'50" | 00:34'53" |
| 6 | 06'30" | 00:41'23" |
| 7 | 06'29" | 00:47'52" |
| 8 | 06'47" | 00:54'39" |
| 9 | 08'25" | 01:03'04" |
| 10 | 11'29" | 01:14'33" |
| 11 | 06'09" | 01:20'42" |
| 12 | 08'10" | 01:28'52" |
| 13 | 07'50" | 01:36'42" |
| 14 | 07'21" | 01:44'03" |
| 15 | 08'14" | 01:52'17" |
| 16 | 08'08" | 02:00'25" |
| 17 | 08'59" | 02:09'24" |
| 18 | 06'20" | 02:15'44" |
| 19 | 06'31" | 02:22'15" |
| 20 | 06'28" | 02:28'43" |
| 21 | 07'05" | 02:35'48" |
| 22 | 07'04" | 02:42'52" |
| 22.0 | 23'11" | 02:43'06" |
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