15.4 km | 01:12:39 | 04:42/km日期: 2020-02-24 18:34 - 平均心率: 165 - 卡路里: 892 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'45" / 04'50" / 04'48" / 04'18" / 04'32" / 04'39" / 04'38" / 04'30" / 04'45" / 04'39" / 04'41" / 04'47" / 04'44" / 04'23" / 04'19" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'50" | 00:10'35" |
3 | 04'48" | 00:15'23" |
4 | 04'18" | 00:19'41" |
5 | 04'32" | 00:24'13" |
6 | 04'39" | 00:28'52" |
7 | 04'38" | 00:33'30" |
8 | 04'30" | 00:38'00" |
9 | 04'45" | 00:42'45" |
10 | 04'39" | 00:47'24" |
11 | 04'41" | 00:52'05" |
12 | 04'47" | 00:56'52" |
13 | 04'44" | 01:01'36" |
14 | 04'23" | 01:05'59" |
15 | 04'19" | 01:10'18" |
15.4 | 05'22" | 01:12'39" |